Can a pillow mist improve sleep quality?

At Cariad Nature, we believe that your wellbeing matters. Our very first product was something that really did help us, and still does. Getting a good night's sleep is important for our wellbeing and for our bodies, and we know sometimes settling into that routine can be difficult especially with everything the world is throwing at us day by day.

Our pillow mists are carefully hand made in our home based lab. We put a lot of pride and time into these products and we use only UK based plant extracts in them! The power of British plants is something that is completely underated. Here's how they can help you:

Lavender - known for its calming aroma, it is clinically proven to help reduce feelings of anxiety, stress and depression. Lavender is so versatile it can be used for various other conditions too. (Verywellmind.com)

Chamomile - Another wonderfully versatile plant extract. Chamomile is something that has been used for hundreds of years, even in ancient Greece, Egypt and Rome! There is extensive research behind this that has proven its benefits, one of which is it has calming, anti anxiety properties and can help promote sleep. In one study there was significant increase of sleep quality in people who took Chamomile extracts compared to the ones that didn't. (Healthline.com)

Rose - A sweet floral smell which is always a little different and uplifting. Rose can also help to releive feelings of stress by reducing cortisol levels. This is perfect for winding down in the evenings especially before bed. Inhaling Rose is a perfect way to reduce those feelings of anxiety and help improve sleep quality. (Neomwellbeing.com)

So, can pillow mists help you sleep?

The answer is YES!

Pillow mist works by stimulating your senses, the olfactory system which is where your brain processes smells. When using well-known scents that are known for their relaxation and stress releiving properties, it can help you relax and promote a better resentful sleep.

By stimulating your brain with scents associated with rest and relaxation before bed, it can help your mind switch off, and wind down settling you for a good night's sleep.

A pillow mist has these following benefits:

• Increases relaxation

• Improves sleep quality

• Helps you fall asleep faster

• Helps you feel more rested and less tired in the morning.

(Bloomandblossom.com)

By combining the powers of Lavender, Chamomile and Rose, we have made an ultimate relaxing experience that can be used daily in your bed time routine. We have two pillow mists available in our range, both contain those essential relaxing ingredients to help you wind down and have a great night's sleep. Better still, they are cruelty free, vegan friendly and contain UK based plant extracts, so not only are you looking after yourself, you are also looking after our planet by purchasing our recyclable and environmentally friendly products.

Get yours here http://www.cariadnature.com